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Training

We're Here for You!


Our training programs will provide new and novice runners an opportunity to train with others in the Glendale community. We have several coached training programs throughout the year with goal races of 5K to 10K distances.
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Run Club

Tortoise and Hare track club is designed to help improve your love of running and sense of community in Glendale and Peoria AZ. The weekly workouts are led by running coaches from Cadence Performance Coaching. These workouts will include warm up, drills for form and strength, a main set of repeats, (200 meters -1600 meters), and a cool down. We are meeting at Sunrise High School every Monday for a track workout from September to May at 6:30PM.

Check event calendar for dates and times

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Kid's Run Club

The Tortoise & Hare Kid’s Run Club is a running program designed to help your kids love to run. We’ll focus on proper running form and practice current techniques in run training. We’ll cover pacing, goal setting, and dynamic stretching, in addition to working with your child to help begin the journey of discovering her or his potential. This program is sponsored by New Balance.

Check event calendar for dates and times

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Good Form Running

Good Form Running is an interactive clinic that teaches runners and walkers how to move more efficiently. We believe that running and walking are important skills to be learned. Yet today, they stand as two of the least studied, practiced, and perfected activities. While running and walking are the most utilized forms of exercise, they are also two of the most injury causing sports you can engage in.

By learning the 4 simple points of GFR, you can reduce the unnecessary strain and torque caused by common running form and find a way to run faster, easier and injury free. There is a better way to run. Register for our free clinic today, and learn how.

Check event calendar for dates and times

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Foam Rolling Clinics

Do you have Plantar Fasciitis, sciatica or knee pain? It doesn't matter if you are on your feet for your job or training for a race, these are issues almost all of us will have at some point in our lives. This free clinic will teach participant how to maintain their muscles to keep them feeling their best to help fight against muscle pain and the above ailments. This is a one hour class and we will be using the Triggerpoint foundation and Total Body Kits to show you how to self massage and keep your body feeling its best, no matter how young, old, fast, or steady you are! Please be sure to RSVP on the facebook event. If you RSVP and cannot attend please let us know by changing your status. This clinic is taught best with a maximum of 10 people per class.

Check event calendar for dates and times

Event Calendar


Location


(623) 792-7900

17570 N. 75th Ave. #605
Glendale, AZ

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Hours


Monday-Friday 
10am-7pm
Saturday 
10am-6pm
Sunday 
12pm-4pm

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© Copyright 2019 Tortoise and Hare Sports
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Location


(623) 792-7900

17570 N. 75th Ave. #605
Glendale, AZ

Map it

Hours


Monday-Friday 
10am-7pm
Saturday 
10am-6pm
Sunday 
12pm-4pm

Follow


Image
© Copyright 2023 Tortoise and Hare Sports
ImageImageImageImageImageImageImage