{"product_id":"gu-roctane-energy-gel","title":"Roctane Energy Gel","description":"\u003cp\u003eGU Roctane is the souped-up gel for long, hard days — more sodium, more amino acids, and bigger caffeine options when you really need to dig in.\u003c\/p\u003e\u003cp\u003eEnergy gels are concentrated, fast-acting carbohydrate you take while you run to keep your tank topped off. Pop into Tortoise \u0026amp; Hare Sports in Glendale and we'll help you find fuel that sits right and matches your goals.\u003c\/p\u003e\u003ch3\u003eWhy runners reach for it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFast carbs you can take on the move\u003c\/li\u003e\n\u003cli\u003eEasy to carry in a pocket or belt\u003c\/li\u003e\n\u003cli\u003eAim for one every 30–45 min on longer efforts, with water\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen should I take an energy gel?\u003c\/h3\u003e\u003cp\u003eTake one about 15 minutes before you start and then every 30–45 minutes during a run or race, always with a few sips of water so it digests easily.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Cherry Lime","offer_id":47738319994985,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Pineapple","offer_id":47738320027753,"sku":null,"price":3.25,"currency_code":"USD","in_stock":false},{"title":"Vanilla Orange","offer_id":47738320060521,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Lemonade","offer_id":47738320093289,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Blueberry Pomegranate","offer_id":47738320126057,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Salted Lime","offer_id":47738320158825,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Sea Salt Chocolate","offer_id":47738320191593,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Strawberry Kiwi","offer_id":47738320224361,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Chocolate Coconut","offer_id":47738320257129,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true},{"title":"Cold Brew Coffee","offer_id":47738320289897,"sku":null,"price":3.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/9881\/4313\/files\/roctransparent_2.webp?v=1786824147","url":"https:\/\/tortoiseandharesports.com\/products\/gu-roctane-energy-gel","provider":"Tortoise and Hare Sports","version":"1.0","type":"link"}