{"product_id":"slow-af-run-club-book","title":"Slow AF Run Club Book","description":"\u003cp\u003eDiscover the joy of running on your own terms with \u003cem\u003eSlow AF Run Club\u003c\/em\u003e, a practical, inclusive running guide for runners of all sizes, paces, and athletic abilities. Written by the founder of the Slow AF Run Club, this book combines real-world advice, encouragement, and humor to help you lace up with confidence and embrace the body you have right now.\u003c\/p\u003e\u003cp\u003eYou don’t have to fit the image of a “traditional” runner to belong. Whether you’re new to running, in a larger body, building your fitness, or navigating a health issue that slows you down, this welcoming handbook makes getting started feel less intimidating.\u003c\/p\u003e\u003ch3\u003ePractical guidance for your running journey\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGet started with advice on running gear and nutrition.\u003c\/li\u003e\n\u003cli\u003eBuild your routine with training schedules and recovery tips.\u003c\/li\u003e\n\u003cli\u003eApproach races with confidence, knowing it’s okay to finish DFL (dead f*cking last).\u003c\/li\u003e\n\u003cli\u003eFind a running group and connect with a community that celebrates your effort.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith honest insights from a former newbie who literally fell off a treadmill on his first run, \u003cem\u003eSlow AF Run Club\u003c\/em\u003e is both a useful handbook and a celebration of running. It’s for anyone who wants to move at their own pace and run for the sheer joy of it.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":68046318403689,"sku":"9780593421727","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/9881\/4313\/files\/Book-mockup_v1.png?v=1794433193","url":"https:\/\/tortoiseandharesports.com\/products\/slow-af-run-club-book","provider":"Tortoise and Hare Sports","version":"1.0","type":"link"}