When the Arizona sun has you sweating buckets, plain water doesn’t cut it — you have to put back the electrolytes you sweat out. LMNT is the electrolyte drink mix our Tortoise & Hare Sports team keeps in the gym bag, the car, and the race kit. Grab a single stick to try, or a box of 30 to stock up.
Each stick stirs into 16–32 oz of water and delivers a serious dose in a science-backed ratio — 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium — with no sugar, no artificial colors, and no fillers. Gluten-free and keto- and paleo-friendly.
Why runners reach for LMNT
- 1,000 mg sodium per stick to replace what heavy sweaters lose
- Zero sugar, no artificial ingredients, caffeine-free (except Lemonade Iced Tea)
- Buy a single to test a flavor, or a box of 30 to stock up
- Great before a hot long run, during big sweat sessions, or first thing in the morning
What is LMNT, and is it good for runners?
LMNT is a zero-sugar electrolyte drink mix built to replace the sodium, potassium, and magnesium you lose through sweat. For runners — especially in the Arizona heat — that high sodium dose helps you stay hydrated and head off cramps. Stir a stick into your bottle before or during a run. Not sure which flavor or how much sodium you need? Ask us at Tortoise & Hare Sports.
