GU Roctane is the souped-up gel for long, hard days — more sodium, more amino acids, and bigger caffeine options when you really need to dig in.
Energy gels are concentrated, fast-acting carbohydrate you take while you run to keep your tank topped off. Pop into Tortoise & Hare Sports in Glendale and we'll help you find fuel that sits right and matches your goals.
Why runners reach for it
Fast carbs you can take on the move
Easy to carry in a pocket or belt
Aim for one every 30–45 min on longer efforts, with water
When should I take an energy gel?
Take one about 15 minutes before you start and then every 30–45 minutes during a run or race, always with a few sips of water so it digests easily.
