for every paceTortoise & Hare Sports
Glendale, AZ
A green felt PACE pennant on striped Tortoise & Hare wrapping paperNo. 07 · Cross Country
The Tortoise & Hare gift guide

Gifts for Cross Country Runnersfor hills, mud & meet days

The best gifts for cross country runners are a pair of XC racing flats fitted to their feet, a supportive trainer for daily practice and the meet-day extras every runner needs, like energy chews, good socks and a shoe bag. Spikes aren’t allowed at Arizona and Southern California high school meets, so our Fit Experts picked waffle-soled flats and lightweight racers that work on our dry, hard-packed courses. Our Fit Experts picked gifts for middle school and high school cross country runners, plus fun Chicknlegs split shorts for the whole team.

Outfits for her

practice & race-day looks
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Outfits for him

styled in Tracksmith
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Dennis with the Phoenix Elves outside Tortoise & Hare Sports
Dennis with the Phoenix Elves. This year’s Holiday Lights Run is in memory of Dennis, part of our Tortoise & Hare family since 2012.
Give an experience

The Holiday Lights Runbring the whole XC team

Make it a team night: an easy 2–3 mile run (or walk) through Glendale’s holiday lights with our Tortoise & Hare family. Wear something festive and bring the whole cross country team. Proceeds benefit The Hope Effect, and the run is sponsored by Brooks.

Wed, Dec 96 PM2–3 milesRun or walk
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fa la la la laGIFTCARDTortoise & Hare Sports
Cyber
Monday
+$45bonus
Not sure of their size?

Give a Tortoise & Hare gift cardfor their next pair of racing flats

Teens grow fast, and racing flats and trainers should be fitted to their feet. A gift card covers a full 5-Point Fit with a Fit Expert, including a 3D foot scan and gait analysis, so they can find the shoe that feels best. Available from $10 to $500.

Cyber Monday, Nov 30 only: buy $100 get $10, buy $150 get $15, buy $200 get $30, buy $250 get $45 in bonus cards.

Buy a gift card →

Gift questionsanswered by our Fit Experts

What is the best gift for a cross country runner?

The best gift for a cross country runner is a pair of XC racing flats fitted to their feet. Spikes aren't allowed at Arizona or Southern California high school championship meets, so runners here race in spikeless waffle flats like the Nike Zoom Rival Waffle or in a lightweight racer. If you're not sure of their size, a Tortoise & Hare gift card covers a full 5-Point Fit with a Fit Expert.

Can you wear spikes in cross country in Arizona and California?

Not at most high school meets. The AIA's 2026 state cross country guide says spikes are not allowed on Arizona's sectional courses or the state championship course. In California, the CIF Southern Section requires runners to wear running shoes and does not permit spikes, and most other CIF sections ban them too. Rules can differ by meet, so check with the coach.

What's the difference between cross country spikes and racing flats?

Spikes have a stiff spike plate with removable metal pins that dig into grass and mud. Racing flats, also called spikeless or waffle shoes, have no pins and grip with a lugged rubber outsole instead. Spikes help most on wet, muddy or soft courses. Flats are better on dry courses with hard-packed dirt and paved sections, like most Arizona courses, and they're comfortable enough for workouts too.

Why are cross country flats called waffles?

In 1971, Nike co-founder and Oregon coach Bill Bowerman used his wife Barbara's waffle iron to make a grid-patterned sole. Spikes dug in too deep and flat soles slipped, and the raised waffle squares gave grip in between. Nike still uses the name on its spikeless Zoom Rival Waffle cross country racer.

Do cross country runners need racing flats and trainers?

Yes. Most cross country runners do daily practice miles in a cushioned trainer, like the Nike Pegasus Plus, Structure or Vomero or the Asics GT-2000, and save their racing flats for workouts and meets.

What are good stocking stuffers for cross country runners?

Running socks, energy chews, Honey Stinger waffles, LMNT electrolytes, a Jason Markk kit for dusty shoes and Chicknlegs split shorts all make great stocking stuffers for cross country runners.

What are good gifts for a cross country team?

Running socks, Tortoise & Hare tees, Chicknlegs split shorts and energy chews make great team gifts. Ask our Glendale store about ordering several of the same item for a team.

Can our cross country team join the Holiday Lights Run?

Yes. The Holiday Lights Run on Wednesday, December 9 at 6 PM is an easy 2–3 mile run or walk through Glendale's holiday lights, and teams are welcome. Proceeds benefit The Hope Effect, and it's sponsored by Brooks.

What if my gift doesn't fit?

Our return policy is 45 days. New, unworn items get a full refund, and worn items can be exchanged or returned for store credit. Final sale items can't be returned.