Nike Vaporfly 4 – Men's – Citron Pulse/Indigo Burst-Laser Orange

Nike Vaporfly 4 Road Racing Shoes

Lightweight. Responsive. Carbon-plated. Built to race from the 10K to the marathon.

When race day is about running fast, the Nike Vaporfly 4 is built for the job. Nike combines lightweight ZoomX foam with a full-length carbon fiber Flyplate to create a highly responsive road racing shoe designed to help you chase your next PR.

Compared with the Vaporfly 3, Nike reduced weight throughout the upper, midsole, and outsole while changing the angle of the carbon plate and lowering the heel-to-toe drop. The result is a lighter Vaporfly engineered around efficient, energetic running when every second counts.

The Vaporfly 4 is designed for road racing across distances from the 10K to the half marathon and marathon.

Why You'll Love the Nike Vaporfly 4

Full-Length Carbon Fiber Flyplate

A curved, full-length carbon fiber Flyplate helps create the propulsive sensation that defines the Vaporfly. The plate angle was increased compared with the Vaporfly 3 and works with the lower heel-to-toe drop to deliver a responsive race-day ride.

Responsive ZoomX Foam

Nike's lightweight ZoomX foam extends from heel to toe, providing responsive cushioning and energy return. The redesigned midsole removes material where it isn't needed to help reduce overall weight without losing the energetic feel runners expect from the Vaporfly.

Engineered Mesh Upper

A lightweight engineered mesh upper provides secure containment without unnecessary bulk. Nike also reduced material around the heel and tongue as part of the Vaporfly 4's overall weight reduction.

Lightweight Road Outsole

A thinner outsole helps reduce weight compared with the previous Vaporfly, while rubber provides the traction and road contact needed for racing.

Designed for Race-Day Efficiency

From the pared-down upper to the ZoomX midsole, carbon fiber Flyplate, and lightweight outsole, the Vaporfly 4 is designed around keeping weight low and responsiveness high.

Nike Vaporfly 4 Specs

• Best for: Road racing
• Recommended race distances: 10K, half marathon, and marathon
• Midsole: Nike ZoomX foam
• Plate: Full-length carbon fiber Flyplate
• Upper: Lightweight engineered mesh
• Outsole: Lightweight rubber road outsole
• Weight: Approximately 6.7 oz / 190 g (Men's US size 10)
• Heel-to-toe drop: 6 mm
• Surface: Road
• Category: Carbon-plated road racing shoe

Who Is the Nike Vaporfly 4 Best For?

The Nike Vaporfly 4 is designed for runners looking for a lightweight carbon-plated racing shoe for road competition. It's especially compelling for runners racing a 10K, half marathon, or marathon who prioritize low weight, responsiveness, and a fast transition through their stride.

If you want a carbon-plated Nike shoe for more frequent training, consider the Nike Zoom Fly 6. If you're targeting the half marathon or marathon and want Nike's premium racing platform with ZoomX foam plus two forefoot Air Zoom units, consider the Nike Alphafly 3.

Nike Vaporfly 4 FAQs

Is the Nike Vaporfly 4 carbon plated?

Yes. The Nike Vaporfly 4 uses a full-length carbon fiber Flyplate combined with lightweight ZoomX foam to create a responsive and propulsive race-day ride.

What distances is the Nike Vaporfly 4 designed for?

The Vaporfly 4 is designed for road racing and is an excellent option for distances from the 10K through the half marathon and marathon.

Is the Nike Vaporfly 4 an everyday running shoe?

The Vaporfly 4 is primarily a race-day performance shoe. Runners may use it for select race-specific workouts, but runners looking for a carbon-plated Nike shoe for more frequent speed training should consider the Zoom Fly 6.

What's the difference between the Nike Vaporfly 4 and Zoom Fly 6?

The Vaporfly 4 prioritizes low weight and race-day performance. The Zoom Fly 6 is more training-oriented and designed to handle regular speed workouts while still being capable on race day. Choose Vaporfly 4 when racing performance is the priority and Zoom Fly 6 when you want greater training versatility.

What's the difference between the Nike Vaporfly 4 and Alphafly 3?

Both are premium Nike carbon-plated racing shoes, but they deliver different experiences. The Vaporfly 4 prioritizes a lightweight, responsive racing platform, while the Alphafly 3 adds two forefoot Air Zoom units and is specifically designed around premium half-marathon and marathon performance.

The Tortoise & Hare Take

The Vaporfly 4 is the racer of the group. It's substantially lighter than the Zoom Fly 6 and strips away unnecessary weight to focus on race-day performance. If you're chasing a PR and want a lightweight Nike carbon-plated shoe for your next road race, the Vaporfly 4 belongs on your shortlist.

Embrace Your Pace.