Slow AF Run Club Book
Discover the joy of running on your own terms with Slow AF Run Club, a practical, inclusive running guide for runners of all sizes, paces, and athletic abilities. Written by the founder of the Slow AF Run Club, this book combines real-world advice, encouragement, and humor to help you lace up with confidence and embrace the body you have right now.
You don’t have to fit the image of a “traditional” runner to belong. Whether you’re new to running, in a larger body, building your fitness, or navigating a health issue that slows you down, this welcoming handbook makes getting started feel less intimidating.
Practical guidance for your running journey
- Get started with advice on running gear and nutrition.
- Build your routine with training schedules and recovery tips.
- Approach races with confidence, knowing it’s okay to finish DFL (dead f*cking last).
- Find a running group and connect with a community that celebrates your effort.
With honest insights from a former newbie who literally fell off a treadmill on his first run, Slow AF Run Club is both a useful handbook and a celebration of running. It’s for anyone who wants to move at their own pace and run for the sheer joy of it.